Food dating meat departments

What most people don’t know is that the body needs vitamins and minerals to digest and assimilate protein efficiently.

Bodies also need fiber to help push things through and assimilate nutrients.

Of course, you can get protein from sources other than meat.It’s one of the things we hear a lot these days: “Be mindful of the amount of saturated fat you eat!” Unfortunately, many people get confused about the sources of this unhealthy fat and don’t realize that a majority of it is from animals.The fats in meat, poultry, eggs and high-fat dairy products such as cheese are considered solid fats, while the fats in seafood, nuts and seeds are considered oils.By Marni Wasserman There is no doubt that eating meat creates health concerns not only for consumers but also for the environment and (of course) the farmed animals, and it’s unfortunate that people overlook so many of these problems.

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The fact is that most Americans get enough protein in their diets.

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